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Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Summer brings bright sunshine at its peak- rise in temperature means more sweating. Summer is also a time to be wary of dehydration-lack of sufficient water in the body. Our body...
hydration

Know Why Hydration is Important for Survival

Your body depends on water to survive, every cell, tissue, and organ in your body needs it to work. You are aware that our bodies are 70% by weight...

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