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chia seeds

5 Benefits of Chia Seeds & The Best Way to Eat Them

Ways to get health-benefits of these tiny & powerful seeds… !!! https://www.youtube.com/watch?v=NGGFlQiCbb0 Chia seeds are superstars loaded with nutrients and are rich in Omega-3. Its fiber, calcium, potassium, and magnesium keep you full for...
Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Summer brings bright sunshine at its peak- rise in temperature means more sweating. Summer is also a time to be wary of dehydration-lack of sufficient water in the body. Our body...

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