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Know how important calcium is to stay healthy

Calcium : Know how important calcium is to stay healthy

Calcium Calcium is required by all of us for the build-up and maintenance of strong bones. Calcium also helps to maintain heart rhythm, muscle function, bone strength, blood clotting and more. Most of the...
Fitness and Health Trends to keep in mind in 2020

Fitness and Health Trends to keep in mind in 2020

Fitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning,...
benefits of quinoa seedsvideo

5 Benefits of Quinoa Seeds – Facts about quinoa that you should know!

Find out the health benefits of these tiny & powerful seeds… !!! Nowadays everyone is talking about a diet that is low in carbs and fat, commonly known as ‘FAD DIET’ that...
7 Important Things you should know about fat

7 Important Things You Should Know About Fat!

Exercise to be fit, not skinny… Eat to nourish your body and always ignore the haters, doubters & unhealthy examples that were once feeding you…You are worth more than you realize… What...
Top 10 Easy Ways to boost your mood when you’re feeling down

Top 10 Easy Ways to boost your mood when you’re feeling down

“Why no dp today Jay?” asked a friend, Jay replied “Nothing special.!” but the truth was he was upset & was feeling down, many times he feels like being on the...
Top 10 Sources of Protein | Top list of High Quality Protein Foods

Top 10 Sources of Protein – High Quality Proteins

Current situations are affecting our health in a drastic way, forcing on us an unhealthy lifestyle that makes us keep unwanted bulges which distorts the shape of our body. Eating Modern Diet...
hydration

Know Why Hydration is Important for Survival

Your body depends on water to survive, every cell, tissue, and organ in your body needs it to work. You are aware that our bodies are 70% by weight...

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