Home Blog
video
Let’s Lighten Up Our Spirits - 9PM 9 Minutes This morning PM Modi again addressed the nation. Apart from strictly asking people to follow the lockdown, he has asked the nation to come together united in fight against this deadly virus. Some excerpts from his speech are-"Lockdown has told us discipline. Nothing is impossible when country is united. On 5th...
What to do during All Lockdown #CoronaVirus
Prime Minister Narendra Modi addressed the nation at 8 pm on Tuesday, 24 March. In a significant declaration, he proclaimed an across the nation lockdown for 21 days. "Each state, town and locale will be a part of this lockdown," he included. The lockdown will begin at 12 PM on 24th March. The PM said that these 21 days are...
What is Anemia and who all are affected by it?video
What Do You Mean By Anemia? Anemia is a condition when there is a decreased number of red blood cells or hemoglobin in the body. It is the most rising blood issue in the general population. Hemoglobin is the main component of red blood cells (RBC), which binds with oxygen and carry it forward. When we have a few or abnormal red blood cells(1)...
Do Liquid Diets Help In Weight Loss ?
Yes! Liquid diets, as the name suggests, means getting liquids only as a part of the diet. The liquid diet is a diet that can replace all the meals with fruit, vegetables, milkshakes or basically liquids, which have to be taken at some intervals throughout the day. Following liquid diets means consuming fewer calories in comparison to solid diets. This can help in reducing...
Facts to know about gluten free diet
What do you mean by gluten? Gluten is a protein that is found in grains such as wheat, barley, rye, etc. It is known for its sticky consistency (thickness) when mixed with water. This sticky property of gluten helps in creating a sticky network that gives the dough the ability to rise when cooked. It also gives bread, chapati a chewy and satisfying...
Important facts about diarrhoea that you should know!
What Exactly Diarrhoea Is? Diarrhoea is a condition, which is characterized by abnormally loose or watery stools. If a person passes 3 or more loose or liquid stools per day, or more frequently then it is said to be abnormal and we can say, the individual is suffering from Diarrhoea. Nowadays, it is one of the most common health issues among every age group. It...
What Is Morbid Obesity And Its Effect On Health
What is morbid obesity? Morbid obesity differs from obesity, it is when a person has excess amounts of body fat and a body mass index or BMI greater than or equal to 35. Morbidly obese people are at greater risk of factors that can directly affect their quality of life; like it can interfere with basic physical functions such as breathing...
How Do Atkins Diet Helps In Weight Management
The Atkins Diet The Atkins diet is a low-carb diet, which is usually recommended for weight loss. The Atkins diet says that one can simply reduce weight by just avoiding carbohydrates from the food and increasing the amount of protein and fat (healthy). Studies have shown that a low- carb diet doesn’t need calorie counting, so it is effective for weight loss and can...
What Your Body Type Says About You
BODY TYPE There are basically three human body types: Endomorph, Mesomorph, and Ectomorph. But it is not necessary that the body remains bound to one category or the other. Some changes like lifestyle, genetics, history, and training styles play a role in how you look, and it can be changed over time. Each body type has its own recognizable characteristics that help in determining which...
A "Zone Diet" That Will Help You To Get In Shape
What Is Zone Diet:- The Zone diet says that a certain amount of protein, carbs, and fat in every meal reduces the inflammation in the body, which helps in weight loss. The diet says, carbs have a low glycemic index, which means there is a slow release of sugar into the blood which helps in keeping you fuller for a longer duration. The...
Understand the various stages of coronavirus and why social distancing is important
As per the Indian Council of Medical Research(1), India is at Stage 2 level and, the source of the contamination can be detected and stopped. At present, the nation is observing some serious activities to keep away from the possible outbreak. Here in this blog, have a look at the changed phases of coronavirus disease in different nations of...
Protect Yourself from Coronavirus While Out in Emergency Situation
Coronavirus has spread like a plague and people are freaking out. It seems everything has stalled indefinitely and people are feeling its brunt. Since the curfew was announced a day before, it has prompted people to stay inside and hoard the essentials. Not to mention, those essentials include sanitizers and masks. It's time to stay in, really in.But what if you...
6 Simple and Naturals ways to boost immunity during COVID- 19 Outbreak.
As the coronavirus spreads, we are catching wind of how to decrease exposure and deal with ourselves on the off chance that we become ill. These are significant hints, however we're not hearing much about how we can help our resistance so that on the off chance that we do get presented to the infection our body can successfully retaliate. Our...
COVID-19 All you need to know about Coronovirus Outbreak
As of late, a flare-up of the Coronavirus (presently called COVID-19) in China has caused worldwide concern. It has since spread to different nations, including India. In spite of Wuhan and other Chinese urban communities being isolated, the COVID-19 has spread to very nearly 70 areas universally. In the U.S., COVID-19 cases have been affirmed in New York, California, Oregon,...
What causes acidity
Whenever we go outside, we prefer eating junk or unhealthy food with lots of spices and sauces. Sometimes we feel a burning sensation in the stomach or in the upper part of the stomach, commonly identified as “Acidity” which is one of the most common health issues in today's era. The food we eat passes through the esophagus (tube) into the stomach. The...
Know how important calcium is to stay healthy
Calcium Calcium is required by all of us for the build-up and maintenance of strong bones. Calcium also helps to maintain heart rhythm, muscle function, bone strength, blood clotting and more. Most of the amount of calcium is stored in bones and teeth, where it supports their structure and hardness and some amount is present as serum (blood) calcium. Requirements of calcium in the body The...
5 Types of Apple Cider Vinegar Available (ACV) In India.
WHAT ARE APPLE CIDER VINEGAR? Apple Cider Vinegar is a kind of new phenomenon which is becoming more demanding nowadays, in India, a thing that everyone has been raving about. Having numerous advantages even from cooking to cleaning, it provides you immense health benefits like: for skin, hair and overall health like treating issues with skin, digestion, dry hair, immunity,...
video
How it can be recognized? If you are going through these symptoms consistently; weight gain or sudden weight loss, dry skin, trouble sleeping, swelling of legs, slower heart rate, fatigue (tiredness), depression, puffy face, constipation, or feeling cold. Then, these can be thyroid symptoms!! Thyroid is the most prevalent disorder nowadays and many people suffer from these thyroid symptoms. Majorly seen...

Social

39,316FansLike
5,127FollowersFollow
98FollowersFollow

Most popular