Packed in protein, carbohydrate and vitamins, this broccoli, pasta and eggs dish with sunflower seeds is a healthy vegetarian lunch to keep you going on a busy afternoon. It’s perfect for an everyday meal.
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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
people
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Ingredients
- 2 Large eggs
- 75 gms Wholewheat penne pasta
- 160 gms Broccoli florets
- 160 gms fine beans trimmed and halved
- 1 tbsp White miso paste
- 1 tsp Grated ginger
- 1 tbsp Rapeseed oil
- 2 tbsp Sunflower seeds
Ingredients
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Instructions
- Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
- Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.
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