Chia Seeds are small black seeds. Chia seed is also known as Takmaria or Tukmalanga in Hindi. Chia seeds are rich in nutrition, they are rich in protein, omega 3 and fiber. Along with the amount of protein in chia seeds, fiber is also found in it, it gives benefit in rapid weight loss.
There are several ways to cook or prepare chia seeds. Here’s how you can prepare some for yourself.