Tuesday, August 11,

Magnesium can help in managing water retention!

Water retention or also known as edema is the accumulation of fluid in the tissues and cavities as well as the circulatory system.

It occurs due to an imbalance in your hydration levels. This may cause your body to hang on to the remnant water, making you feel heavier and less active than usual causing swelling in the feet, hands, ankles, and legs.

Magnesium is an extremely important mineral.

It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the reference daily intake (RDI) of 400 mg.

Seeds Are Incredibly Healthy

Flax, pumpkin and chia seeds — contain high amounts of magnesium.

Pumpkin seeds are a particularly good source, with 150 mg in a 1-ounce (28-gram) serving. This amounts to a whopping 37% of the RDI.

In addition, seeds are rich in iron, monounsaturated fat and omega-3 fatty acids.

What’s more, they’re extremely high in fiber. In fact, nearly all of the carbs in seeds come from fiber.

They also contain antioxidants, which protect your cells from harmful free radicals produced during metabolism.

Share

All countries
19,861,683
Total confirmed cases
India
2,215,074
Total confirmed cases
Spain
314,362
Total confirmed cases
Italy
250,566
Total confirmed cases
Germany
217,288
Total confirmed cases

Latest Updates

Neuherbs Amla Juice: Nature’s Miracle

Here comes Neuherbs Amla Juice which   -is enriched with 99.9% pure, natural, fresh, and wild organic Amla Juice. -has high potency Vitamin C for antioxidants support,...

Take Fish Oil In Winters And See The Miracle Yourself

The winter season brings a great deal of joy for a lot of us yet you should take steps to love the season without...

7 Ways Vitamin C Will Boost Your Immune System In Winter

Throughout the winter months we will in general need higher amount of Vitamin C. Especially when you're sick or exposed to either physical or emotional...

Frequently Asked Questions

Neuherbs Amla Juice: Nature’s Miracle

Here comes Neuherbs Amla Juice which   -is enriched with 99.9% pure, natural, fresh, and wild organic Amla Juice. -has high potency Vitamin C for antioxidants support,...

Take Fish Oil In Winters And See The Miracle Yourself

The winter season brings a great deal of joy for a lot of us yet you should take steps to love the season without...

7 Ways Vitamin C Will Boost Your Immune System In Winter

Throughout the winter months we will in general need higher amount of Vitamin C. Especially when you're sick or exposed to either physical or emotional...

Garcinia cambogia upvas me chalta hai kya?

If you are concerned about consuming Garcinia Cambogia during fasting, you can have it without any problems. In addition, a superior method to lose...

Hand sanitizers are inflammable-Justify the statement

Most hand sanitizer items contain a high volume of alcohol, which is the reason behind hand sanitizer fire risk concerns. Alcohol based hand sanitizers...

As per the WHO recommendation should isopropanol be used in hand sanitiser during stay at home in COVID 19?

Researches have demonstrated helpful impacts of hand sanitizers. Hand sanitizers are found to be more powerful in reducing gastrointestinal sicknesses in family units, in...

Featured

Related Articles

Neuherbs Amla Juice: Nature’s Miracle

Here comes Neuherbs Amla Juice which   -is enriched with 99.9% pure, natural, fresh, and wild...

Take Fish Oil In Winters And See The Miracle Yourself

The winter season brings a great deal of joy for a lot of us...

7 Ways Vitamin C Will Boost Your Immune System In Winter

Throughout the winter months we will in general need higher amount of Vitamin C. Especially...

Garcinia cambogia upvas me chalta hai kya?

If you are concerned about consuming Garcinia Cambogia during fasting, you can have it...