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Do Liquid Diets Help In Weight Loss ?
Yes! Liquid diets, as the name suggests, means getting liquids only as a part of the diet. The liquid diet is a diet that can replace all the meals with fruit, vegetables, milkshakes or basically liquids, which have to be taken at some intervals throughout the day. Following liquid diets means consuming fewer calories in comparison to solid diets. This can help in reducing...
October : The Breast Cancer Awareness Month
1st OCT - 31st OCT Breast Cancer is the most common cancer in women, in developed and developing, low & middle-income countries. It has been seen from the past few years, the incidence of breast cancer is rising due to an increase in life expectancy, increased urbanization (development) and adoption of the western lifestyle. Breast Cancer Awareness Month is marked or organized every October...
Facts to know about gluten free diet
What do you mean by gluten? Gluten is a protein that is found in grains such as wheat, barley, rye, etc. It is known for its sticky consistency (thickness) when mixed with water. This sticky property of gluten helps in creating a sticky network that gives the dough the ability to rise when cooked. It also gives bread, chapati a chewy and satisfying...
Important facts about diarrhoea that you should know!
What Exactly Diarrhoea Is? Diarrhoea is a condition, which is characterized by abnormally loose or watery stools. If a person passes 3 or more loose or liquid stools per day, or more frequently then it is said to be abnormal and we can say, the individual is suffering from Diarrhoea. Nowadays, it is one of the most common health issues among every age group. It...
What Is Morbid Obesity And Its Effect On Health
What is morbid obesity? Morbid obesity differs from obesity, it is when a person has excess amounts of body fat and a body mass index or BMI greater than or equal to 35. Morbidly obese people are at greater risk of factors that can directly affect their quality of life; like it can interfere with basic physical functions such as breathing...
How Do Atkins Diet Helps In Weight Management
The Atkins Diet The Atkins diet is a low-carb diet, which is usually recommended for weight loss. The Atkins diet says that one can simply reduce weight by just avoiding carbohydrates from the food and increasing the amount of protein and fat (healthy). Studies have shown that a low- carb diet doesn’t need calorie counting, so it is effective for weight loss and can...
What Your Body Type Says About You
BODY TYPE There are basically three human body types: Endomorph, Mesomorph, and Ectomorph. But it is not necessary that the body remains bound to one category or the other. Some changes like lifestyle, genetics, history, and training styles play a role in how you look, and it can be changed over time. Each body type has its own recognizable characteristics that help in determining which...
A "Zone Diet" That Will Help You To Get In Shape
What Is Zone Diet:- The Zone diet says that a certain amount of protein, carbs, and fat in every meal reduces the inflammation in the body, which helps in weight loss. The diet says, carbs have a low glycemic index, which means there is a slow release of sugar into the blood which helps in keeping you fuller for a longer duration. The...
DASH diet: High blood pressure treatment at home
One of the best ways to lower your high blood pressure is to start following the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension” The DASH diet is a lifelong approach which has been designed to treat or prevent high blood pressure (hypertension). It has been developed to lower blood pressure without medication. The DASH diet encourages you to...
benefits of quinoa seedsvideo
Find out the health benefits of these tiny & powerful seeds… !!! Nowadays everyone is talking about a diet that is low in carbs and fat, commonly known as ‘FAD DIET’ that promises a rapid weight loss. Quinoa dates back three to four thousand years ago when the Incas realized that this crop was a good food option for human beings....