Friday, September 25,

Which vitamin you lack in winters and what to do about it?

A lot of us have been told to consume dairy products and sit in the sun to get our share of vitamin D. Have you ever wondered why? That’s because dairy products, especially milk, are rich in calcium and vitamin D, both of which are found to be essential for healthy bones, and sun is a never-ending source of our “sunshine vitamin” D.

However, the winter season may dampen your spirits. It’s hard to find sunlight in the cold season, which means less vitamin D for us. The importance of sunlight is that whenever we step out in the sun, our skin synthesizes vitamin D from cholesterol. This function is more important than we think. While some of us may avoid the sun, one must remember than its deficiency, especially in winters may prove to be problematic for us.

Vitamin D deficiency symptoms in winter season

Not getting enough vitamin D may cause a lot of health issues, some of which may not be obvious if close attention is not paid. If you aren’t getting enough vitamin D in winter season, you may suffer from the following conditions. These conditions can include:

  • Falling sick often
  • Fatigue
  • Back pain
  • Bone pain
  • Sore and painful muscles
  • Depression (Mood changes)
  • Delayed wound healing
  • Hair loss
  • Muscle pain
  • Rickets (in children)

Doctors have stated that children are highly susceptible to rickets in winter season which may show up as incorrect growth patterns, muscle weakness, pain in bones and deformities in joints. Even though this rarely happens nowadays, one must take care of their vitamin D needs before serious symptoms start showing. Overall, vitamin D is essential for bone and muscle health for all of us.

How can we help you?

Nutritionists will disclose to you that it’s ideal to get your basic vitamins and supplements from healthy food. Yet, when it comes to vitamin D, that probably won’t be possible. In the event that you are concerned your vitamin D levels may be low, talk with your doctor and request a blood test to check. If you are insufficient, your doctor will suggest an over-the-counter vitamin D supplement.

best fish oil supplement in India

However, we have a solution for you. Try Neuherbs Deep Sea Fish Oil. Its high strength formula delivers 1486 mg omega-3 with 892 mg epa and 594 mg dha per serving, and  provides 10 mg of vit-e (100% rda) & vit-d3 200 iu (50% rda) for better bone health. The best part is that it is tested for heavy metals, free from cholesterol, preservatives, sugar, sodium, & gluten. You won’t get any fishy burps either. It comes with lemon flavor for better absorption of fatty acid. 

 

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