Thursday, November 26,

Which Vitamin You Lack In Winters And What To Do About It?

A lot of us have been told to consume dairy products and sit in the sun to get our share of vitamin D. Have you ever wondered why? That’s because dairy products, especially milk, are rich in calcium and vitamin D, both of which are found to be essential for healthy bones, and sun is a never-ending source of our “sunshine vitamin” D.

However, the winter season may dampen your spirits. It’s hard to find sunlight in the cold season, which means less vitamin D for us. The importance of sunlight is that whenever we step out in the sun, our skin synthesizes vitamin D from cholesterol. This function is more important than we think. While some of us may avoid the sun, one must remember than its deficiency, especially in winters may prove to be problematic for us.

Vitamin D Deficiency Symptoms In Winter Season

Vitamin D deficiency symptoms

Not getting enough vitamin D may cause a lot of health issues, some of which may not be obvious if close attention is not paid. If you aren’t getting enough vitamin D in the winter season, you may suffer from the following conditions. These conditions can include:

  • Falling sick often
  • Fatigue
  • Back pain
  • Bone pain
  • Sore and painful muscles
  • Depression (Mood changes)
  • Delayed wound healing
  • Hair loss
  • Muscle pain
  • Rickets (in children)

Doctors have stated that children are highly susceptible to rickets in winter season which may show up as incorrect growth patterns, muscle weakness, pain in bones and deformities in joints. Even though this rarely happens nowadays, one must take care of their vitamin D needs before serious symptoms start showing. Overall, vitamin D is essential for bone and muscle health for all of us.

How Can We Help You?

Nutritionists will disclose to you that it’s ideal to get your basic vitamins and supplements from healthy food. Yet, when it comes to vitamin D, that probably won’t be possible. In the event that you are concerned your vitamin D levels may be low, talk with your doctor and request a blood test to check. If you are insufficient, your doctor will suggest an over-the-counter vitamin D supplement.

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Any questions? Get a FREE consultation from our expert nutritionists and dietitians! Scan or click the QR code below to chat now!

 

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