Monday, August 3,

What are the challenges you can face while managing your weight?

Weight Management And It’s Challenges

If you don’t see any progress in your weight loss goals even after trying a diet, you got to understand that you are missing on a few essentials of weight management. In fact, most of the diets are designed keeping the western dietary habits in mind and are of little use to all. For that matter, dieting alone wouldn’t fetch you lasting goals when it comes to weight loss. When you want to achieve your weight management goals, you have to keep quiet a few things in mind.

Your body type, lifestyle and dietary habits constitute the major areas to be focused on.

Weight loss is an indomitable task if you don’t have a proper plan, including for your daily meals. Skipping a meal is never a solution for weight loss. Most often, it ends up as counter-productive as it increases cravings leading to eating junk and more. Plan your diet, and see to it that fresh veggies, fruits, and whole cereals are incorporated into your daily diet.

The key is to take a lot of greens and of course, ensure all possible other color vegetables are repeated 2/3 times a week.

The other thing that has a maximum impact other than the diet is exercising. To lose weight one has to speed up metabolism. The greater the metabolism the more calories are burnt. Hence, a regular exercise, even if moderate is necessary. Brisk walking, cycling, swimming, weight training, and cardio can be some of the best options.

Of course, Yoga can be the best bet to improve physical and mental well being.

One important factor that usually overlooked is the resolve to achieve weight management goals. Weight loss demands time, effort and money and you the results are slow to show. Hence, one needs to have a strong resolve and continuously motivate oneself. Provided one stick to diet and exercise plan over a period of time, results definitely show.

Share

All countries
18,079,136
Total confirmed cases
India
1,803,695
Total confirmed cases
Spain
288,522
Total confirmed cases
Italy
248,070
Total confirmed cases
Germany
211,220
Total confirmed cases

Latest Updates

Garcinia cambogia upvas me chalta hai kya?

If you are concerned about consuming Garcinia Cambogia during fasting, you can have it without any problems. In addition, a superior method to lose...

Hand sanitizers are inflammable-Justify the statement

Most hand sanitizer items contain a high volume of alcohol, which is the reason behind hand sanitizer fire risk concerns. Alcohol based hand sanitizers...

As per the WHO recommendation should isopropanol be used in hand sanitiser during stay at home in COVID 19?

Researches have demonstrated helpful impacts of hand sanitizers. Hand sanitizers are found to be more powerful in reducing gastrointestinal sicknesses in family units, in...

Frequently Asked Questions

Garcinia cambogia upvas me chalta hai kya?

If you are concerned about consuming Garcinia Cambogia during fasting, you can have it without any problems. In addition, a superior method to lose...

Hand sanitizers are inflammable-Justify the statement

Most hand sanitizer items contain a high volume of alcohol, which is the reason behind hand sanitizer fire risk concerns. Alcohol based hand sanitizers...

As per the WHO recommendation should isopropanol be used in hand sanitiser during stay at home in COVID 19?

Researches have demonstrated helpful impacts of hand sanitizers. Hand sanitizers are found to be more powerful in reducing gastrointestinal sicknesses in family units, in...

Can we use sea water use to sanitize the city by adding some other chemicals?

In any case, the sea has an excessive number of microscopic organisms to successfully filling as a disinfectant. Ocean salt water can even aggravate...

Is it safe to take Garcinia cambogia with back pain medicine?

Do not use Garcinia Cambogia with- ●Asthma and allergy medicines. ●Diabetes medicines, including pills and insulin. ●Iron, for anemia. ●Pain medicines. ●Prescriptions for psychiatric conditions. ●Statins, drugs that lower cholesterol. ●Warfarin,...

High risk pregnancy prevalence in Assam

A woman is considered to have a high-risk pregnancy when health concerns exist that may threaten the natural course of the development or birth...

Featured

Related Articles

Garcinia cambogia upvas me chalta hai kya?

If you are concerned about consuming Garcinia Cambogia during fasting, you can have it...

Hand sanitizers are inflammable-Justify the statement

Most hand sanitizer items contain a high volume of alcohol, which is the reason...

As per the WHO recommendation should isopropanol be used in hand sanitiser during stay at home in COVID 19?

Researches have demonstrated helpful impacts of hand sanitizers. Hand sanitizers are found to be...

Can we use sea water use to sanitize the city by adding some other chemicals?

In any case, the sea has an excessive number of microscopic organisms to successfully...