We all love snacking, be it anytime. Who could resist some crunchy bites with their breakfast or evening tea? Most of us would love to carry something to munch on while on the way or even at home.
But not all snacking is healthy. We have to be careful what we are munching on. Staying away from oily or deep-fried snacks or coupling them with one in a while cheat days, we can improve our health in a better way.
Why to go for heavy stuff when you have a better, lighter option which would leave you satisfied and guilt-free? You have your answer in seeds mix!
Nature has been kind to us in providing healthier snacking options. We are provided with seeds which are the ultimate powerhouse of energy and nutrition. Seeds are known as the force to be reckoned with.
They are extraordinary wellsprings of protein, fiber and contain solid monounsaturated fats, polyunsaturated fats and numerous significant nutrients, minerals and cell reinforcements.
Here are a few reasons to eat seeds every day-
1. High Nutrition Food
Eat super seeds each day! They are a high supplement food and they are rich with goodness of nutrients. Seeds contain all the materials expected to develop into a mind boggling plant, and along these lines, they are an alive, nutritious food.
2. Plant Protein
Numerous seeds (like pumpkin seeds and hemp seeds) are the ultimate protein source! Seeds have more protein and minerals than nuts and less saturated fat.
3. Great Fats from a Whole Food Source
Seeds are rich in ALA Omega 3 fats which nourishes the brain and assumes a key job in digestion and energy release. Having a decent fat in your eating routine is significant for the retention of nutrients.
4. Rich in Lignans
Lignans are cancer prevention agents that may help improve your immune system and can help balance hormone levels in the body.
5.Protection against Infections
Plant-based snacks, as a rule, can be cancer prevention and keep you healthy from inside out, thus eat your seeds! It’s said- what goes around, comes around. Healthy snacking will make your body strong and against infections and diseases. It will reduce your chances of getting a major disease.
Neuherbs has brought to you the raw, unroasted and regular seeds blend to give you the healthful help because of your relentless way of life. This seeds blend is loaded with wholesome benefits of Flax seeds, Pumpkin seeds and Sunflower seeds.
On one hand, Flax seeds or linseeds have been considered as “sustenance force to be reckoned with” and have been utilized for the assortment of medical advantages throughout the hundreds of years, for example, heart conditions, diabetes, obstruction, skin wellbeing and some more.
It is a rich wellspring of heart-sound omega 3 unsaturated fats alpha-linoleic acids and offers an assortment of valuable supplements, for example, protein, strands, nutrients, minerals, and cell reinforcements.
Then again, Pumpkin Seeds are a rich wellspring of different advantageous supplements, for example, Protein, Fiber, Magnesium, Zinc, and others. Magnesium keeps up vitality digestion and aides in the decrease of sluggishness and weariness.
Pumpkin seeds are low in sodium and are a decent wellspring of Potassium, which may improve blood circulation in your body.
Alongside this, the trail mix is Cholesterol free, Sodium free, no- gluten Sunflower seeds, which are known for their various medical advantages. With their endless useful supplements, these seeds are valuable to help your heart, bones and magnificence needs.
The trio of these seeds can be effortlessly consolidated into any food arrangement to improve its nourishing quality and to give a crunchy taste. You can eat them unroasted or can cook them to upgrade their crunchiness. They are the best backup to a wide range of food, you can simply add them to your grains, smoothies, plates of mixed greens, pastries or just nibble on them. They may be little in size, yet their advantages are an additional lift for your wellbeing!