Weight Management And It’s Challenges
If you don’t see any progress in your weight loss goals even after trying a diet, you got to understand that you are missing on a few essentials of weight management. In fact, most of the diets are designed keeping the western dietary habits in mind and are of little use to all. For that matter, dieting alone wouldn’t fetch you lasting goals when it comes to weight loss. When you want to achieve your weight management goals, you have to keep quiet a few things in mind.
Your body type, lifestyle and dietary habits constitute the major areas to be focused on.
Weight loss is an indomitable task if you don’t have a proper plan, including for your daily meals. Skipping a meal is never a solution for weight loss. Most often, it ends up as counter-productive as it increases cravings leading to eating junk and more. Plan your diet, and see to it that fresh veggies, fruits, and whole cereals are incorporated into your daily diet.
The key is to take a lot of greens and of course, ensure all possible other color vegetables are repeated 2/3 times a week.
The other thing that has a maximum impact other than the diet is exercising. To lose weight one has to speed up metabolism. The greater the metabolism the more calories are burnt. Hence, a regular exercise, even if moderate is necessary. Brisk walking, cycling, swimming, weight training, and cardio can be some of the best options.
Of course, Yoga can be the best bet to improve physical and mental well being.
One important factor that usually overlooked is the resolve to achieve weight management goals. Weight loss demands time, effort and money and you the results are slow to show. Hence, one needs to have a strong resolve and continuously motivate oneself. Provided one stick to diet and exercise plan over a period of time, results definitely show.
M.Sc. (Dietetics and Food Service Management). Passionate about sharing the healthy & balanced lifestyle needs to be followed in today’s era. Determined to motivate people more about their health & nutrition, by analyzing their dietary concerns and daily life challenges.