Ever Wondered! A tiny black seed can change into a big nutrition blast.
The Chia has derived its name from Spanish word ‘chain‘ which means oily, referring to the oily chia seed. Oily means they’re high in fat content.
5500 years ago human beings used these seeds in folk medicine & food. During the prehistoric times in Columbian society, chia was the second main crop after beans.
Nowadays, chia seeds are popular among fitness freaks and working people.
What are Chia seeds?
Some restaurants are providing unique and yummy drinks or delicious dishes which are laden with powerful ingredients, for example, chia smoothies and chia pudding. It is a source of instant energy for a pre workout diet of gym -goers and for those who want to increase the nutrients of their diet. This is a great choice – incredible seeds with amazing health benefits.
Chia seeds come from the Salvia hispanica plant, a member of the mint family. It was harvested before in Central and South America, hails from Mexico and Guatemala.
How chia seeds help in improving your health?
Chia seeds are rich in fiber which can give you the feel of fullness after consuming it by bringing satiety. Around 25 grams portion of chia seeds contains approximately 9 grams of fiber. The same quantity of chia seeds has around 157 milligrams of calcium more than 100 ml of milk.
Chia seeds have plenty of minerals and B-vitamin, which are needed for better functioning of your body and it indicates good health.
These seeds have around 140 calories per 2 tablespoons, along with a healthy dose of omega-3, fiber and protein (with all 9 essential amino acids), which are building blocks of the body.
Chia seeds are a good source of antioxidants, which include:
- Chlorogenic acid
- Caffeic acid
- Linolenic acid
These antioxidants help in curbing the levels of free radicals in the body.
How to Eat Chia Seeds (Chia Seed Recipes)
- Make them into pudding
- Use them as a topping
- Mix them into muffins
- Bake them in to bread
How much Chia Seeds to eat in a day
15 to 30 grams. varies according to health goal
How Chia seeds helps in weight loss
There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating.
What are the Chia Seed Health Benefits
It Reduce Heart Diseases
Studies show that the consumption of chia seeds increases HDL or good cholesterol and decreases LDL simultaneously. Chia seeds are considered a heart-healthy food. The reason is that they are the richest source of omega-3 and alpha-linolenic acid in the vegetarian world. Omega-3 fatty acids are good fats (HDL cholesterol ) that protect the onset of heart diseases and maintain stress-free cardiovascular system.
Helps in Boosting Digestive Health
According to the claims of research, chia seed has dietary fiber content, which is good for regulating bowel movements and it also helps to keep up your overall gastrointestinal health.
Manage Blood Sugar Levels
The starch and carbohydrates present in chia seeds are released slowly in comparison to conventional foods and are, therefore, ideal for type 2 diabetes, as blood sugar level would not surge soon after having meals. A slower release of sugar into the bloodstream can aid in the optimum absorption of sugar by each of the cells in the body. Hence, it is believed that the need for insulin diminishes with chia seeds.
The amount of calcium found in chia seeds is higher than what is found in skimmed milk, and these seeds contain boron, which helps to metabolize calcium, that is needed for improving body functions and bone health, helping to manage osteoporosis, joint weakness, and general body flexibility.
Chia is packed with an impressive amount of manganese, phosphorus, iron, zinc, etc. that are important for the activity of the enzyme, and a great help for metabolism.
Aid in Pregnancy
Chia seeds can help in the baby’s brain development, replenish all the lost nutrients and increase energy levels, so chia seeds are a safe option for all the mother-to-be!
These Wonder seeds impart various health benefits, includes skin care, weight loss, lowering cholesterol levels, protecting heart health, controlling diabetes, controlling hypertension, aiding pregnancy, improving digestive system and make the health of bones.