Fitness and Health Trends to keep in mind in 2020

Fitness and Health Trends to keep in mind in 2020

Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there’s one important thing that people often pay no attention and it’s their HEALTH.
A lot of factors play an important role to keep you healthy and fit but are you aware enough that you are keeping track of all those factors? As the new year is the symbol of a fresh start and commencement so make sure you start your year with a healthier, energetic, and active version of yourself. Here at NEUHERBS, we consulted three important people i.e. a personal trainer, a dietician, and a yoga trainer who suggested to us what we could make changes in our daily life or what we can follow to make a healthier lifestyle in New Year.

Stay connected with positive people

People around you impact your life in a positive as well as negative both. Positive thinking and health are interconnected. People around you make a vast change in your life if they motivate you towards a healthy life. No person in life has faced setbacks or challenges but makes you stay healthy and energetic is that you are connected with positive people in your life who always motivate you towards a better and healthy lifestyle.

Group Training

Nowadays people are getting socially isolated. Although Facebook and Instagram have made them socially active when it comes to meeting or spending some quality time then nobody gives a thought to it. There are various means through which you can make the most of your alone time. One of the best means is to combining your valuable time with other people in the gym. You can have Zumba dance, aerobics, and various other dance classes together to stay fit and healthy. This will not only increase your social contacts but also give you the chance to indulge in a good company.


An old formula to keep you healthy! Yes! Plan your diet! But many people get confused about staying healthy and depriving yourself of food. Staying healthy doesn’t mean that you have to stop eating the food you love. It means you need to eat everything but in a planned way. Nothing is bad and Everything is good for health if you know how to manage it in your daily routine. Planning a diet is not complicated; You just have to include nutritious food items in your meal and you are good to go for a healthy lifestyle.

Stay Hydrated

The human body is made up of 60% of water and 40% other minerals and vitamins. One of the most essential factors to keep you healthy and fit is drinking a lot of fluids. Health Organizations and other Health foundation recommend to drink at least 6-8 glasses of water every day. Drinking lower fat milk, fruit and vegetable juices, and sugar-free smoothies are some of the best choices to keep yourself hydrated. And if you are regularly into exercising and yoga then drinking water is a great option.
So, keep going fellas and stay healthier and wealthier because your health is real wealth!
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M.Sc. (Dietetics and Food Service Management). Passionate about sharing the healthy & balanced lifestyle needs to be followed in today’s era. Determined to motivate people more about their health & nutrition, by analyzing their dietary concerns and daily life challenges.