For many weight loss such a challenge even after a rigorous routine they end up gaining weight instead of losing. They blame the concerted plan and give up on the cause altogether or demotivated and internalize the feeling that they can’t lose weight as they have pro weight gain genes.
Well, a wise man once said that the secret to weight loss in the kitchen, meaning what one eats. Even studies have largely concluded that weight loss is mostly dependent on the foods choose to eat during the period than other things. Particularly, few foods grossly undermine the efforts to lose weight loss.
One needs to be mindful of what one eats when trying to lose weight.
Let’s examine 10 foods to avoid during weight loss
1- White bread and Multigrain bread
Bread, particularly white bread and multigrain bread are full of carbs. Bread is highly refined and densely filled with calories. Particularly, the multigrain bread is so misleading. The multigrain constitute no more than 5 to 10%, that to added later most often to a white bread. Also, bread is full of added sugar and high in glycemic index which likely to cause in the increase of blood sugar levels defeating the purpose of weight loss. so, it’s better to stay away to reach your weight goals.
Any fruit juice, whether it is made at the home or found in the shelves of a supermarket, it doesn’t contain the essential fibers. So, forget about making it full, you are tempted drink a lot in short time for it delicious taste. There your weight loss goal is lost as well. Apart from that, most of the supermarket juices have full of sugars and added preservatives as well. In a way its calorie loading only.
3- Full Cream Milk
Full cream milk is loaded with high fats. It is best suited for making desert but not for the daily consumption. If you are aiming to lose weight you better stick to tonned milk which has 2% of fat.
4- Salads with heavy dressings
Salads are in fact very good in promoting overall health, as few foods are best consumed in the raw form so as to optimally utilize the naturally occurring nutrients. But the salad dressing and the salts used in the salads to make it tasty defeat your diet goals. These are not only full of empty calories but also have added preservatives. The salts increase the sodium levels and the blood pressure.
5- Fruits high in Natural Sugars
It is recommended that one should eat 3 to 4 servings of fresh fruits for a healthy weight and for weight loss. But not all the foods aid in the weight loss. in fact, a few fruits like Mangoes, Papaya, Banana, etc are full of natural sugars, which may undermine your efforts to shed a few kilos.
6- Potato Chips and fries
Well, it’s obvious potato chips and fries are a big no if you want to maintain a healthy weight. So, it’s common to suggest to avoid these when trying to lose weight. Studies have proved beyond doubt that chips and potato fries cause the weight gain. Hence they should be altogether discarded.
Alcohol is full of empty calories. Anything of alcohol, whether it is red wine or malts whiskey, for that matter the brewed beer all of them cause weight gain. Even if you take in moderation, one ends up consuming more than 1000 calories a month, means weight loss is impossible.
8- Pastries and cookies
Pastries and cookies are made with refined flour, adding on that these have added sugars for the improved taste. These tasty foods also have transfats. All of these make the foods a serious no weight loss foods.
9- Ice creams
Well. Ice creams tempt anyone whatever may be the season an ice cream after a meal is best thing can happen. But what we should understand is the delicious taste of ice cream of sugars. A small portion of ice cream consists of many calories. Also, it is tempting to eat more. The problem with ice cream as a dessert is we have already had the more calories anything above meal is extra.
Yes, everyone’s favorite pizza is also fallen under the say no to foods to weight loss. Pizzas are made with refined flour whatever the healthy names they may give in the stores. The other unhealthy ingredient you fond in the pizza is the processed meats. So, in the nutshell, pizza is full of empty calories and a food to be avoided for weight loss.
M.Sc. (Dietetics and Food Service Management). Passionate about sharing the healthy & balanced lifestyle needs to be followed in today’s era. Determined to motivate people more about their health & nutrition, by analyzing their dietary concerns and daily life challenges.