10 Plant-Based Foods to help in weight loss
Most of those who look to lose weight either skip the meals or tend to cut the portions. Apart from that, there are so many suggestions to eat one particular food which is effective in weight loss. Well, the truth there are few foods, which not only packed with proteins but also aid in boosting the metabolism so as to speed up calorie burning.
Oats are a rich protein source, also full of dietary fiber which makes you feel fuller and digest slowly helping you to control the cravings. A bowl of oatmeal with strawberries and some nuts would be an ideal breakfast choice for weight loss. Also, you can add a cup of rolled oats to your protein shakes for your post work out protein drink.
Another grain that is in high demand these days is the Quinoa. The sturdy grain is the best breakfast cereal for now. It has the highest protein compared to all other breakfast cereals, also it has essential amino acids making it a complete protein. Quinoa has a low-glycemic index and high in magnesium and iron.
Also Reads:– benefits of Quinoa Seeds
Yogurt is a popular fermented milk product. The bacteria ferment the natural sugars in milk and converts the milk into yogurt. It is full of many important nutrients including calcium, B Vitamin, phosphorus, and magnesium. It is very good for the gut, it helps to replenish the good bacteria in the gut promoting digestive health. It is helpful for weight loss as well.
Salmon is such a food that should compulsorily figure in any weight loss diet plans. It is full of omega-3 fatty acids which are essential for weight loss. fish and fish oil benefits for weight loss are proven beyond doubt. Salmon is also a rich source of vitamin D as well.
The naturally occurring enzyme in Grapefruit called Activated Protein Kinase (AMP) is proven to be effective for weight loss. It enhances the body’s capacity to produce energy thus boosts metabolism. Hence, it should be a must in every weight loss diet.
According to a research study published in the Journal of American Heart Association, the Avocado reduced the LDL, bad cholesterol by a whopping 35 % compared to other diets. Also, it is low in calories and rich in micro-nutrients which aid the weight loss process.
Spinach, the thick green leafy vegetables is a superfood for sure for the vitamins and nutrients it carries. It is rich in iron, magnesium, and folate. Of course, it is also a rich source of anti-oxidants. More of al f thee it is really low in calories, hence it makes the right choice for weight loss, as it kills the cravings by making you feel fuller for a longer time.
Cabbage is another low-calorie food that is recommended for weight loss. belonging to the cruciferous vegetable family, the cabbage has many diseases fighting properties, including cancer. The Cabbage Soup diet for weight loss is known all over.
Many research studies indicated that Green tea has properties that could aid in weight loss. the naturally occurring elements like flavonoids and caffeine in green tea not only boost the metabolism rate but also increase the fat oxidation. So, make it a part of your diet if you want to lose weight right away.
Also Read:- How can lose weight by Green Tea
Eggs are complete foods, unlike many other foods. Eggs are nutrient-rich, have high protein and very low on calories. Studies have been indicating that the whole eggs are good for boosting metabolism. Also, eggs are very filling and the best bet to start your day.
Make this most effective weight loss foods a part of your diet and achieve your weight loss goals easily.
M.Sc. (Dietetics and Food Service Management). Passionate about sharing the healthy & balanced lifestyle needs to be followed in today’s era. Determined to motivate people more about their health & nutrition, by analyzing their dietary concerns and daily life challenges.