Friday, August 7,

I am under Lockdown. What should I do?

The lockdown was announced by Prime Minister Narendra Modi on Tuesday in order to curtail the spread of coronavirus, also called COVID19.

“A lockdown is a crisis convention that keeps individuals from leaving a given region. A full lockdown will mean you should remain where you are and not exit or enter a place or the specified zone.”

There are some activities which are essential to do to survive the lockdown successfully.

Essential exercises incorporate getting staple goods and clinical supplies. Giving up other activities that involves moving out of home means you are following social distancing. In case you are a medical personnel or a policemen, you won’t have to stick to these limitations.

Here’s what you can do while practicing lockdown:


1. Have a daily schedule (as much as possible)

We realized how significant routine is under typical conditions. Also, when schools are shut and numerous individuals are telecommuting or advised to remain at home, it may feel like what happens next. However, in reality it’s much better for everybody’s psychological well-being.

2. Start an at-home exercise schedule

Staying at home during circumstances such as the present is clearly a decent method to remain safe and kill indoor time. Be that as it may, once more, anything that gets your heart racing or builds muscle is important for both physical and emotional wellness.

3. Clean up your home

Taking a shot at your home if you have time can be a decent method to feel productive and in charge. Spend the additional time by cleaning up or rearranging your home.


4. Think, or simply relax

Meditation has been appeared to diminish side effects of anxiety and tension, and even increase the volume of specific regions of the cerebrum. So, do breathing exercises and meditate. It will reduce your anxiety levels.

5. Keep up network and social connection

We must be innovative, to keep up mental closeness. Messaging and internet based social networking are alright, yet getting the telephone and talking or videoconferencing, or having a protected discussion is most likely much better.

There are many other activities that people can experience while following their passion for painting, cooking, playing indoor games etc.

Do let us know your favorite pastime during lockdown through your comments below.

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