Facts to know about gluten free diet
What do you mean by gluten? Gluten is a protein that is found in grains such as wheat, barley, rye, etc. It is known for its sticky consistency (thickness) when mixed with water. This sticky property of gluten helps in creating a sticky network that gives the dough the ability to rise when cooked. It also gives bread, chapati a chewy and satisfying...
How Do Atkins Diet Helps In Weight Management
The Atkins Diet The Atkins diet is a low-carb diet, which is usually recommended for weight loss. The Atkins diet says that one can simply reduce weight by just avoiding carbohydrates from the food and increasing the amount of protein and fat (healthy). Studies have shown that a low- carb diet doesn’t need calorie counting, so it is effective for weight loss and can...
A "Zone Diet" That Will Help You To Get In Shape
What Is Zone Diet:- The Zone diet says that a certain amount of protein, carbs, and fat in every meal reduces the inflammation in the body, which helps in weight loss. The diet says, carbs have a low glycemic index, which means there is a slow release of sugar into the blood which helps in keeping you fuller for a longer duration. The...
benefits of quinoa seedsvideo
Find out the health benefits of these tiny & powerful seeds… !!! Nowadays everyone is talking about a diet that is low in carbs and fat, commonly known as ‘FAD DIET’ that promises a rapid weight loss. Quinoa dates back three to four thousand years ago when the Incas realized that this crop was a good food option for human beings....
chia seeds
Ways to get health-benefits of these tiny & powerful seeds… !!! https://www.youtube.com/watch?v=NGGFlQiCbb0 Chia seeds are superstars loaded with nutrients and are rich in Omega-3. Its fiber, calcium, potassium, and magnesium keep you full for a longer period. But before we dive into the top 5 benefits that come from eating chia, let’s take a look at the Nutrients available from chia seeds. Chia seeds are: ...
Top 10 Sources of Protein | Top list of High Quality Protein Foods
Current situations are affecting our health in a drastic way, forcing on us an unhealthy lifestyle that makes us keep unwanted bulges which distorts the shape of our body. Eating Modern Diet – convenient but poor in nutrition. To change your body, you must first change your eating patterns, if it is difficult for you – there is a simple way;...

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