Sunday, September 20,


48 posts
Having done M.Sc. (Dietetics and Food Service Management), Naincy pursues her interest in healthy and balanced lifestyle passionately. She takes health and nutrition as two most important aspects of daily life. Determined to motivate people by analyzing their dietary concerns and suggesting daily life challenges, she is living her passion.
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Frequently Asked Questions

Winter health tips 2020 : How to stay healthy and fit during winter?

Although winter exercises are a ton of fun, the colder months are frequently when our immune systems suffer a lot. Luckily, there are effective...

10 amazing benefits of drinking aloe vera juice

You must have heard the very name of aloe vera, and have also heard that aloe vera is used as a medicine, but do...

Apple Cider Vinegar with Mother and Honey Salad Dressing

This Apple Cider Vinegar Salad Dressing is my favorite homemade salad dressing, and it’s very easy to make.  Simple ingredients – incredible taste! Homemade salad dressings are...

Creamy Pumpkin Seeds Soup

This pumpkin soup recipe is creamy AND healthy! This Neuherbs pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would...

Sunflower Seed Waffles

Sunflower seeds contain essential fatty acids, vitamins and minerals, which are very important for keeping our body healthy. Therefore, we must include these seeds...

Amla Juice Mocktail- A Perfect Mocktail to Beat the Summer Heat!

Amla is plentiful of refreshing vitamin C. According to Ayurveda, Amla is such a fruit, which has countless benefits. Amla is not only beneficial...