Sunday, September 20,

Naincy

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Having done M.Sc. (Dietetics and Food Service Management), Naincy pursues her interest in healthy and balanced lifestyle passionately. She takes health and nutrition as two most important aspects of daily life. Determined to motivate people by analyzing their dietary concerns and suggesting daily life challenges, she is living her passion.

5 Benefits of Chia Seeds & The Best Way to Eat Them

Ways to get health-benefits of these tiny & powerful seeds… !!! https://www.youtube.com/watch?v=NGGFlQiCbb0 Chia seeds are superstars...

How Apple Cider Vinegar helps in Weight Loss?

How Apple Cider Vinegar helps in Weight Loss - #weightloss https://www.youtube.com/watch?v=L0lwCklb5hY There is an obsession among...

7 Important Things You Should Know About Fat!

Exercise to be fit, not skinny… Eat to nourish your body and always ignore...

Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Summer brings bright sunshine at its peak- rise in temperature means more sweating. Summer...

Top 10 easy ways to boost your mood when you’re feeling down

“Why no dp today Jay?” asked a friend, Jay replied “Nothing special.!” but the...

Top 10 sources of Protein – High Quality Proteins

Current situations are affecting our health in a drastic way, forcing on us an...

Want to Lose Weight but I Don’t Want to Change Lifestyle

I love to eat because eating is the only thing that makes...

Why Am I Gaining Weight?? Top 7 Reasons You Don’t Know

Overweight and Obesity are nowadays becoming so common in all age groups,...

Know Why Hydration Is Important For Survival

Your body depends on water to survive, every cell, tissue, and organ...

Green Coffee Beans is Better Than Green Tea!

If you are wishing to reduce weight faster and in a natural...
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Frequently Asked Questions

Winter health tips 2020 : How to stay healthy and fit during winter?

Although winter exercises are a ton of fun, the colder months are frequently when our immune systems suffer a lot. Luckily, there are effective...

10 amazing benefits of drinking aloe vera juice

You must have heard the very name of aloe vera, and have also heard that aloe vera is used as a medicine, but do...

Apple Cider Vinegar with Mother and Honey Salad Dressing

This Apple Cider Vinegar Salad Dressing is my favorite homemade salad dressing, and it’s very easy to make.  Simple ingredients – incredible taste! Homemade salad dressings are...

Creamy Pumpkin Seeds Soup

This pumpkin soup recipe is creamy AND healthy! This Neuherbs pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would...

Sunflower Seed Waffles

Sunflower seeds contain essential fatty acids, vitamins and minerals, which are very important for keeping our body healthy. Therefore, we must include these seeds...

Amla Juice Mocktail- A Perfect Mocktail to Beat the Summer Heat!

Amla is plentiful of refreshing vitamin C. According to Ayurveda, Amla is such a fruit, which has countless benefits. Amla is not only beneficial...