Thursday, July 9,


46 posts
Having done M.Sc. (Dietetics and Food Service Management), Naincy pursues her interest in healthy and balanced lifestyle passionately. She takes health and nutrition as two most important aspects of daily life. Determined to motivate people by analyzing their dietary concerns and suggesting daily life challenges, she is living her passion.

7 Important Things You Should Know About Fat!

Exercise to be fit, not skinny… Eat to nourish your body and always ignore...

Beat the Heat : 9 Ways to Beat the Heat and Stay Hydrated

Summer brings bright sunshine at its peak- rise in temperature means more sweating. Summer...

Top 10 easy ways to boost your mood when you’re feeling down

“Why no dp today Jay?” asked a friend, Jay replied “Nothing special.!” but the...

Top 10 sources of Protein – High Quality Proteins

Current situations are affecting our health in a drastic way, forcing on us an...

Want to Lose Weight but I Don’t Want to Change Lifestyle

I love to eat because eating is the only thing that makes...

Why Am I Gaining Weight?? Top 7 Reasons You Don’t Know

Overweight and Obesity are nowadays becoming so common in all age groups,...

Know Why Hydration Is Important For Survival

Your body depends on water to survive, every cell, tissue, and organ...

Green Coffee Beans is Better Than Green Tea!

If you are wishing to reduce weight faster and in a natural...
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Frequently Asked Questions

Do we need to clean our Fruits and Veggies too?? and How ?

It is essential to wash all products of the soil before you eat them to guarantee they are clean and safe to eat. A...

Ashwagandha (Indian Ginseng): Proven and Surprising Advantages

The plant, additionally called "Indian Ginseng" or "Indian Winter Cherry", is currently most generally found as a container, pill, powder, or mix. The Ayurvedic...

6 Signs You Need More Probiotics

Probiotics are live microbes and they help keep your gut healthy so your immune system can fight off intruders and you can live in...

What is #Atma Nirbhar Bharat Abhiyan – Vocal for Local

PM Modi's addressed the nation at 8 pm, Tuesday, on May 12, stating that in order to strengthen our economy we need to start...

Top 9 Amazing Benefits of this Miraculous Tea

Green tea is considered as the best among teas due to its ample benefits and is sold throughout the world. It is immensely popular...

Take Fish Oil for 20 days & See how your body will change.

We all keep looking for this miracle product that will make us feel and look better on the inside and out. Well it looks...