Thursday, January 21,


48 posts
Having done M.Sc. (Dietetics and Food Service Management), Naincy pursues her interest in healthy and balanced lifestyle passionately. She takes health and nutrition as two most important aspects of daily life. Determined to motivate people by analyzing their dietary concerns and suggesting daily life challenges, she is living her passion.

October : The Breast Cancer Awareness Month

1st OCT - 31st OCT Breast Cancer is the most common cancer in women, in...

Facts to know about gluten free diet

What do you mean by gluten? Gluten is a protein that is found in grains...

Important facts about diarrhoea that you should know!

What Exactly Diarrhoea Is? Diarrhoea is a condition, which is characterized by abnormally loose or...

Magnesium can help in managing water retention!

Water retention or also known as edema is the accumulation of fluid in the...

Tips To Lose Weight When You Can’t Work Out

Fat will be burn when the body uses more energy than it takes in...

DASH diet: High blood pressure treatment at home

One of the best ways to lower your high blood pressure is to start...

What Is Morbid Obesity And Its Effect On Health

What is morbid obesity? Morbid obesity differs from obesity, it is when a person has...

How Do Atkins Diet Helps In Weight Management

The Atkins Diet The Atkins diet is a low-carb diet, which is usually recommended for...

A “Zone Diet” That Will Help You To Get In Shape

What Is Zone Diet:- The Zone diet says that a certain amount of protein, carbs,...

5 Benefits of Quinoa Seeds – Facts about quinoa that you should know!

Find out the health benefits of these tiny & powerful seeds… !!! Nowadays everyone is...
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Frequently Asked Questions

10 Health Benefits Of Ginger That Will Surprise You

Winters have arrived and it is also a comfort to those who love to empty their teacups that they can eat ginger without fear...

5 Stress Relief Exercises That Will Make Your Worries Vanish

Exercise is the remedy of many diseases, which keeps you fit and energizes the body. Nowadays stress and anxiety have become common from children...

How to Lose Weight Fast : 10 Simple Steps

Losing weight is something that everyone on a heavier side has dreamt of. But sometimes people don't know when, where and how to start....

You Will Be Surprised After Knowing These Chia Seeds Benefits

Chia seeds are rich in many nutrients such as omega-3 fatty acids, fiber, protein, antioxidants and calcium. Due to the presence of these nutrients,...

5 Proven Home Remedies For Indigestion and Gas

It is the season of festivals. In this case, many spicy and fried dishes are eaten. As far as taste is concerned, this season...

Drive Away Your Skin Problems With Apple Cider Vinegar

Natural products are extremely popular at this moment, and apple cider vinegar (ACV) is one of the best ones in the league. From helping...