Sunday, September 20,

Naincy

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Having done M.Sc. (Dietetics and Food Service Management), Naincy pursues her interest in healthy and balanced lifestyle passionately. She takes health and nutrition as two most important aspects of daily life. Determined to motivate people by analyzing their dietary concerns and suggesting daily life challenges, she is living her passion.

October : The Breast Cancer Awareness Month

1st OCT - 31st OCT Breast Cancer is the most common cancer in women, in...

Facts to know about gluten free diet

What do you mean by gluten? Gluten is a protein that is found in grains...

Important facts about diarrhoea that you should know!

What Exactly Diarrhoea Is? Diarrhoea is a condition, which is characterized by abnormally loose or...

Magnesium can help in managing water retention!

Water retention or also known as edema is the accumulation of fluid in the...

Tips To Lose Weight When You Can’t Work Out

Fat will be burn when the body uses more energy than it takes in...

DASH diet: High blood pressure treatment at home

One of the best ways to lower your high blood pressure is to start...

What Is Morbid Obesity And Its Effect On Health

What is morbid obesity? Morbid obesity differs from obesity, it is when a person has...

How Do Atkins Diet Helps In Weight Management

The Atkins Diet The Atkins diet is a low-carb diet, which is usually recommended for...

A “Zone Diet” That Will Help You To Get In Shape

What Is Zone Diet:- The Zone diet says that a certain amount of protein, carbs,...

5 Benefits of Quinoa Seeds – Facts about quinoa that you should know!

Find out the health benefits of these tiny & powerful seeds… !!! Nowadays everyone is...
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Frequently Asked Questions

Winter health tips 2020 : How to stay healthy and fit during winter?

Although winter exercises are a ton of fun, the colder months are frequently when our immune systems suffer a lot. Luckily, there are effective...

10 amazing benefits of drinking aloe vera juice

You must have heard the very name of aloe vera, and have also heard that aloe vera is used as a medicine, but do...

Apple Cider Vinegar with Mother and Honey Salad Dressing

This Apple Cider Vinegar Salad Dressing is my favorite homemade salad dressing, and it’s very easy to make.  Simple ingredients – incredible taste! Homemade salad dressings are...

Creamy Pumpkin Seeds Soup

This pumpkin soup recipe is creamy AND healthy! This Neuherbs pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would...

Sunflower Seed Waffles

Sunflower seeds contain essential fatty acids, vitamins and minerals, which are very important for keeping our body healthy. Therefore, we must include these seeds...

Amla Juice Mocktail- A Perfect Mocktail to Beat the Summer Heat!

Amla is plentiful of refreshing vitamin C. According to Ayurveda, Amla is such a fruit, which has countless benefits. Amla is not only beneficial...