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Let’s Lighten Up Our Spirits - 9PM 9 Minutes
This morning PM Modi again addressed the nation. Apart from strictly asking people to follow the lockdown, he has asked the nation to come together united in fight against this deadly virus. Some excerpts from his speech are-"Lockdown has told us discipline. Nothing is impossible when country is united. On 5th...
Prime Minister Narendra Modi addressed the nation at 8 pm on Tuesday, 24 March. In a significant declaration, he proclaimed an across the nation lockdown for 21 days. "Each state, town and locale will be a part of this lockdown," he included. The lockdown will begin at 12 PM on 24th March.
The PM said that these 21 days are...
What Do You Mean By Anemia?
Anemia is a condition when there is a decreased number of red blood cells or
hemoglobin in the body. It is the most rising blood issue in the general population.
Hemoglobin is the main component of red blood cells (RBC), which binds with
oxygen and carry it forward.
When we have a few or abnormal red blood cells(1)...
Yes! Liquid diets, as the name suggests, means getting liquids only as a part of the
diet. The liquid diet is a diet that can replace all the meals with fruit, vegetables,
milkshakes or basically liquids, which have to be taken at some intervals throughout
the day.
Following liquid diets means consuming fewer calories in comparison to solid diets. This
can help in reducing...
What do you mean by gluten?
Gluten is a protein that is found in grains such as wheat, barley, rye, etc. It is known
for its sticky consistency (thickness) when mixed with water. This sticky property of
gluten helps in creating a sticky network that gives the dough the ability to rise when
cooked. It also gives bread, chapati a chewy and satisfying...
What Exactly Diarrhoea Is?
Diarrhoea is a condition, which is characterized by abnormally loose or watery
stools. If a person passes 3 or more loose or liquid stools per day, or more frequently
then it is said to be abnormal and we can say, the individual is suffering from
Diarrhoea. Nowadays, it is one of the most common health issues among every age
group.
It...
What is morbid obesity?
Morbid obesity differs from obesity, it is when a person has excess amounts of body fat and a body mass index or BMI greater than or equal to 35.
Morbidly obese people are at greater risk of factors that can directly affect their quality of life; like it can interfere with basic physical functions such as breathing...
The Atkins Diet
The Atkins diet is a low-carb diet, which is usually recommended for weight loss. The
Atkins diet says that one can simply reduce weight by just avoiding carbohydrates
from the food and increasing the amount of protein and fat (healthy). Studies have
shown that a low- carb diet doesn’t need calorie counting, so it is effective for weight
loss and can...
BODY TYPE
There are basically three human body types: Endomorph, Mesomorph, and
Ectomorph. But it is not necessary that the body remains bound to one category or
the other. Some changes like lifestyle, genetics, history, and training styles play a
role in how you look, and it can be changed over time.
Each body type has its own recognizable characteristics that help in determining
which...
What Is Zone Diet:-
The Zone diet says that a certain amount of protein, carbs, and fat in every meal
reduces the inflammation in the body, which helps in weight loss. The diet says,
carbs have a low glycemic index, which means there is a slow release of sugar into
the blood which helps in keeping you fuller for a longer duration. The...
As per the Indian Council of Medical Research(1), India is at Stage 2 level and, the source of the contamination can be detected and stopped. At present, the nation is observing some serious activities to keep away from the possible outbreak. Here in this blog, have a look at the changed phases of coronavirus disease in different nations of...
Coronavirus has spread like a plague and people are freaking out. It seems everything has stalled indefinitely and people are feeling its brunt.
Since the curfew was announced a day before, it has prompted people to stay inside and hoard the essentials. Not to mention, those essentials include sanitizers and masks.
It's time to stay in, really in.But what if you...
As the coronavirus spreads, we are catching wind of how to decrease exposure and deal with ourselves on the off chance that we become ill.
These are significant hints, however we're not hearing much about how we can help our resistance so that on the off chance that we do get presented to the infection our body can successfully retaliate.
Our...
As of late, a flare-up of the Coronavirus (presently called COVID-19) in China has caused worldwide concern. It has since spread to different nations, including India.
In spite of Wuhan and other Chinese urban communities being isolated, the COVID-19 has spread to very nearly 70 areas universally. In the U.S., COVID-19 cases have been affirmed in New York, California, Oregon,...
Whenever we go outside, we prefer eating junk or unhealthy food with lots of spices
and sauces. Sometimes we feel a burning sensation in the stomach or in the upper
part of the stomach, commonly identified as “Acidity” which is one of the most
common health issues in today's era.
The food we eat passes through the esophagus (tube) into the stomach. The...
Calcium
Calcium is required by all of us for the build-up and maintenance of strong bones.
Calcium also helps to maintain heart rhythm, muscle function, bone strength, blood
clotting and more. Most of the amount of calcium is stored in bones and teeth, where
it supports their structure and hardness and some amount is present as serum
(blood) calcium.
Requirements of calcium in the body
The...
WHAT ARE APPLE CIDER VINEGAR?
Apple Cider Vinegar is a kind of new phenomenon which is becoming more demanding nowadays, in India, a thing that everyone has been raving about. Having numerous advantages even from cooking to cleaning, it provides you immense health benefits like: for skin, hair and overall health like treating issues with skin, digestion, dry hair, immunity,...
How it can be recognized?
If you are going through these symptoms consistently; weight gain or sudden weight loss, dry skin, trouble sleeping, swelling of legs, slower heart rate, fatigue (tiredness), depression, puffy face, constipation, or feeling cold. Then, these can be thyroid symptoms!!
Thyroid is the most prevalent disorder nowadays and many people suffer from these thyroid symptoms. Majorly seen...
