WHAT ARE APPLE CIDER VINEGAR? Apple Cider Vinegar is a kind of new phenomenon which is becoming more demanding nowadays, in India, a thing that everyone has been raving about. Having numerous advantages even from cooking to cleaning, it provides you immense health benefits like:...

How it can be recognized? If you are going through these symptoms consistently; weight gain or sudden weight loss, dry skin, trouble sleeping, swelling of legs, slower heart rate, fatigue (tiredness), depression, puffy face, constipation, or feeling cold. Then, these can be thyroid symptoms!! Thyroid is...

Fitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there’s...

20 Surprising Uses for Apple Cider Vinegar From the past 5-6 years, science is coming up with the health benefits of interestingly Apple Cider Vinegar. But if we talk about ancient times, then it was always there as proven health and medical benefits. This age-old and...

  Ritu has been a true inspiration in the fitness world starting from 125 kgs with her determination and healthy routines she lost upto 70kgs in her fitness journey.She has been very vocal about her journey and loves to share her experience and tips to...